Raúl Luján Soria 45:02 row
10,626m
Meters
45:02.9
Time
2:07.1
Pace
657
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Drag Factor | 147 |
November 12, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.9 | 10,626m | 2:07.1 | 170 | 885 | 19 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 45:02.9 | 12m | 2:00.8 | 198 | 982 | 21 |