Raúl Luján Soria 40:02 row
9,914m
Meters
40:02.0
Time
2:01.1
Pace
649
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
November 15, 2022 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.0 | 9,914m | 2:01.1 | 197 | 977 | 21 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 40:02.0 | 6m | 2:46.6 | 76 | 560 |