Raúl Luján Soria 55:01 row
13,231m
Meters
55:01.5
Time
2:04.7
Pace
839
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
November 19, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.5 | 13,231m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 55:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 55:01.5 | 1m | 12:30.0 | 1 | 302 |