Raúl Luján Soria 40:01 row
9,254m
Meters
40:01.6
Time
2:09.7
Pace
564
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Drag Factor | 148 |
November 25, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 9,254m | 2:09.7 | 160 | 851 | 18 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 40:01.6 | 5m | 2:40.0 | 85 | 594 |