Raúl Luján Soria 20:02 row
5,145m
Meters
20:02.3
Time
1:56.8
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
December 01, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,145m | 1:56.8 | 219 | 1055 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 20:02.3 | 8m | 2:23.7 | 118 | 705 |