Raúl Luján Soria 6x2000m/5:00r row
12,000m
Meters
45:18.8
Time
1:53.2
Pace
850
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 1:15:18.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
December 23, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 12,000m | 1:53.2 | 241 | 1128 | 24 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 25 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 25 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 25 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 25 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | |
| r1,112m |