Raúl Luján Soria 2x5000m/6:00r row
10,000m
Meters
38:00.4
Time
1:54.0
Pace
704
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 50:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 19, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 10,000m | 1:54.0 | 236 | 1112 | 24 | |
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 24 | |
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 24 | |
| r354m |