Raúl Luján Soria 19:12 row
5,004m
Meters
19:12.4
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
January 20, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,004m | 1:55.1 | 229 | 1088 | 24 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 19:12.4 | 1,113m | 1:53.3 | 240 | 1126 | 25 |