Raúl Luján Soria 3x4000m/5:00r row
12,000m
Meters
46:41.5
Time
1:56.7
Pace
821
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 1:01:41.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
January 23, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.5 | 12,000m | 1:56.7 | 220 | 1057 | 19 | |
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 19 | |
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 20 | |
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 19 | |
| r299m |