Raúl Luján Soria 40:02 row
10,178m
Meters
40:02.4
Time
1:58.0
Pace
685
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
January 24, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.4 | 10,178m | 1:58.0 | 213 | 1032 | 20 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 40:02.4 | 9m | 2:13.3 | 148 | 808 |