Raúl Luján Soria 45:02 row
11,383m
Meters
45:02.4
Time
1:58.7
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
February 02, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 11,383m | 1:58.7 | 209 | 1020 | 20 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 45:02.4 | 8m | 2:30.0 | 104 | 656 | 25 |