Raúl Luján Soria 3x15:00/6:00r row
11,864m
Meters
45:00.0
Time
1:53.7
Pace
836
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,302m |
| Overall Time | 1:03:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
February 09, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,864m | 1:53.7 | 238 | 1117 | 21 | |
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 22 | |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 21 | |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 21 | |
| r438m |