Raúl Luján Soria 4x3000m/6:00r row
12,000m
Meters
45:49.2
Time
1:54.5
Pace
843
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,498m |
| Overall Time | 1:09:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
February 14, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 12,000m | 1:54.5 | 233 | 1101 | 21 | |
| 11:26.0 | 3,000m | 1:54.3 | 234 | 1105 | 22 | |
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 22 | |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 21 | |
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 22 | |
| r498m |