Raúl Luján Soria 2x6000m/6:00r row
12,000m
Meters
46:53.7
Time
1:57.2
Pace
818
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,193m |
| Overall Time | 58:53.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
February 16, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.7 | 12,000m | 1:57.2 | 217 | 1047 | 19 | |
| 23:30.0 | 6,000m | 1:57.5 | 216 | 1042 | 19 | |
| 23:23.7 | 6,000m | 1:56.9 | 219 | 1052 | 19 | |
| r193m |