Raúl Luján Soria 2x6000m/6:00r row
12,000m
Meters
46:56.2
Time
1:57.3
Pace
817
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,269m |
| Overall Time | 58:56.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
February 21, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 12,000m | 1:57.3 | 217 | 1045 | 20 | |
| 23:28.6 | 6,000m | 1:57.3 | 216 | 1044 | 20 | |
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 20 | |
| r269m |