Raúl Luján Soria 6x2000m/6:00r row
12,000m
Meters
45:13.8
Time
1:53.0
Pace
852
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,742m |
| Overall Time | 1:21:13.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
February 23, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 12,000m | 1:53.0 | 242 | 1133 | 22 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 20 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 22 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 24 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 21 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 22 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 24 | |
| r742m |