Raúl Luján Soria 3x18:00/5:00r row
13,890m
Meters
54:00.0
Time
1:56.6
Pace
952
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 1:09:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
March 02, 2023 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,890m | 1:56.6 | 221 | 1059 | 19 | |
| 18:00.0 | 4,641m | 1:56.3 | 222 | 1064 | 20 | |
| 18:00.0 | 4,612m | 1:57.0 | 218 | 1050 | 20 | |
| 18:00.0 | 4,636m | 1:56.4 | 221 | 1062 | 19 | |
| r433m |