Raúl Luján Soria 30:01 row
7,390m
Meters
30:01.7
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
March 05, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,390m | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 |