Raúl Luján Soria 8x1000m/3:00r row
8,000
Meters
28:46.8
Time
1:47.9
Pace
599
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 52:46.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
March 07, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 8,000 | 1:47.9 | 278 | 1248 | 24 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 23 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 23 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 24 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 25 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 25 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 25 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 26 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 26 | |
| r1,018 |