Raúl Luján Soria 40:01 row
10,216m
Meters
40:01.9
Time
1:57.5
Pace
691
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
March 10, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 10,216m | 1:57.5 | 215 | 1041 | 20 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 40:01.9 | 7m | 2:15.7 | 140 | 781 |