Raúl Luján Soria v6:00/4:00r...8 row
7,418
Meters
26:00.0
Time
1:45.1
Pace
576
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 46:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 14, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,418 | 1:45.1 | 301 | 1329 | 25 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 23 | |
| r: 4:00 | 225 | |||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 23 | |
| r: 4:00 | 174 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 25 | |
| r: 3:00 | 181 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 25 | |
| r: 3:00 | 181 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 28 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 28 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 90 | |||||
| r1,324 |