Raúl Luján Soria v6:00/4:00r...8 row
7,418m
Meters
26:00.0
Time
1:45.1
Pace
576
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 46:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 14, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,418m | 1:45.1 | 301 | 1336 | 25 | |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 23 | |
| r: 4:00 | 225m | |||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 23 | |
| r: 4:00 | 174m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 181m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 25 | |
| r: 3:00 | 181m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 88m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 90m | |||||
| r1,324m |