Raúl Luján Soria 40:01 row
8,878m
Meters
40:01.5
Time
2:15.2
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
March 16, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 8,878m | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 40:01.5 | 5m | 2:30.0 | 104 | 656 |