Raúl Luján Soria 40:09 row
10,004
Meters
40:09.4
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
March 22, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 10,004 | 2:00.4 | 200 | 983 | 658 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 40:09.4 | 41 | 1:54.6 | 232 | 765 | 2 | 19 |