Raúl Luján Soria 40:09 row
10,004m
Meters
40:09.4
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
March 22, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 10,004m | 2:00.4 | 200 | 989 | 21 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 40:09.4 | 41m | 1:54.6 | 232 | 1099 | 19 |