Raúl Luján Soria v2000m/4:00r...4 row
5,000m
Meters
17:35.6
Time
1:45.5
Pace
387
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 32:35.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
March 28, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 5,000m | 1:45.5 | 298 | 1324 | 27 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 25 | |
| r: 4:00 | 161m | |||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 3:00 | 107m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 168m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 6:00 | 228m | |||||
| r664m |