Raúl Luján Soria v2000m/4:00r...4 row
5,000m
Meters
17:47.4
Time
1:46.7
Pace
381
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 32:47.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
March 28, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 5,000m | 1:46.7 | 288 | 1290 | 27 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 25 | |
| r: 4:00 | 128m | |||||
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 27 | |
| r: 3:00 | 124m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| r: 2:00 | 234m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 6:00 | 111m | |||||
| r597m |