Raúl Luján Soria 21:23 row
3,923m
Meters
21:23.6
Time
2:43.5
Pace
204
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
March 30, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 3,923m | 2:43.5 | 80 | 575 | 20 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 21:23.6 | 255m | 2:43.9 | 79 | 573 | 20 |