Raúl Luján Soria 30:06 row
6,946
Meters
30:06.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
April 19, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,946 | 2:10.0 | 159 | 841 | 422 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 10 |