Raúl Luján Soria 22:35 row
3,707
Meters
22:35.9
Time
3:02.8
Pace
187
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
August 28, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 3,707 | 3:02.8 | 57 | 496 | 187 | 19 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 19 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 22:35.9 | 435 | 2:59.1 | 61 | 509 | 22 | 21 |