Raúl Luján Soria 41:43 row
10,003
Meters
41:43.5
Time
2:05.1
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 02, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.5 | 10,003 | 2:05.1 | 179 | 910 | 633 | 20 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 41:43.5 | 429 | 2:00.6 | 199 | 973 | 28 | 21 |