Raúl Luján Soria 2x27:00/6:00r row
13,284m
Meters
54:00.0
Time
2:01.9
Pace
868
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,422m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
October 03, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,284m | 2:01.9 | 193 | 964 | 22 | |
| 27:00.0 | 6,821m | 1:58.7 | 209 | 1019 | 22 | |
| 27:00.0 | 6,463m | 2:05.3 | 178 | 911 | 22 | |
| r138m |