Raúl Luján Soria 44:29 row
10,006m
Meters
44:29.3
Time
2:13.3
Pace
594
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 04, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,006m | 2:13.3 | 147 | 807 | 20 | 106 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 108 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 113 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 102 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 104 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 102 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 108 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 103 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 104 |
| 44:29.3 | 1,027m | 2:11.1 | 155 | 834 | 21 | 112 |