Raúl Luján Soria 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
68
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 10, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 21 | 68 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 81 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 58 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 | 81 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 78 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 | 46 |