Raúl Luján Soria 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
77
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
October 10, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 22 | 77 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 72 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | 89 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 62 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 78 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 84 |