Raúl Luján Soria 8:45 row
1,360m
Meters
8:45.8
Time
3:13.3
Pace
68
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
November 25, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.8 | 1,360m | 3:13.3 | 48 | 466 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 8:45.8 | 561m | 3:21.2 | 43 | 447 | 19 |