Raúl Luján Soria 5:34 row
977
Meters
5:34.1
Time
2:50.9
Pace
49
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
December 13, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.1 | 977 | 2:50.9 | 70 | 527 | 49 | 22 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 5:34.1 | 88 | 3:13.7 | 48 | 422 | 4 | 19 |