Raúl Luján Soria 7:55 row
1,580m
Meters
7:55.0
Time
2:30.3
Pace
85
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
December 14, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.0 | 1,580m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 7:55.0 | 580m | 2:30.8 | 102 | 650 | 23 |