Raúl Luján Soria 20:02 row
4,804m
Meters
20:02.6
Time
2:05.1
Pace
304
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
December 19, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 4,804m | 2:05.1 | 178 | 914 | 21 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 20:02.6 | 11m | 1:58.1 | 212 | 1029 |