Raúl Luján Soria 20:04 row
4,009m
Meters
20:04.3
Time
2:30.1
Pace
220
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
January 29, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,009m | 2:30.1 | 103 | 655 | 19 | 124 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 110 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 127 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 132 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 127 |
| 20:04.3 | 13m | 2:45.3 | 77 | 566 | 14 | 126 |