Raúl Luján Soria 12:00 row
2,520m
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Drag Factor | 140 |
January 30, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 16 | 115 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 113 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 17 | 115 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 15 | 113 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 119 |