Raúl Luján Soria 4x5:00/r row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,030m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
January 30, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 19 | 179 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 148 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 166 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 167 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 179 |
| r0m |