Raúl Luján Soria 18x0:20/0:40r row
1,983m
Meters
6:00.0
Time
1:30.7
Pace
184
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 18:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 37 |
| Drag Factor | 147 |
January 30, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,983m | 1:30.7 | 468 | 1910 | 37 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 151 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 170 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 174 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 177 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 175 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 173 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 175 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 174 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 172 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 174 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 176 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 177 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 175 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 175 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 175 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 179 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 182 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 183 |
| r1,550m |