Raúl Luján Soria 5:00 row
967m
Meters
5:00.0
Time
2:35.1
Pace
50
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Drag Factor | 157 |
January 30, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 149 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 150 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 152 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 153 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 149 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 141 |