Raúl Luján Soria 15:14 row
3,680
Meters
15:14.7
Time
2:04.2
Pace
233
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
January 31, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,680 | 2:04.2 | 182 | 917 | 233 | 18 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 15:14.7 | 54 | 2:16.1 | 139 | 734 | 3 | 12 |