Raúl Luján Soria 20:02 row
4,798m
Meters
20:02.1
Time
2:05.2
Pace
302
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
January 31, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,798m | 2:05.2 | 178 | 912 | 21 | 159 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 148 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 157 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 161 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 166 |
| 20:02.1 | 7m | 2:30.0 | 104 | 656 | 29 | 167 |