Raúl Luján Soria 12:00 row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
February 06, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 20 | 137 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | 132 |
| 3:00.0 | 371m | 2:01.2 | 196 | 975 | 21 | 138 |
| 4:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | 141 |
| 6:00.0 | 359m | 2:05.3 | 178 | 911 | 21 | 143 |
| 7:30.0 | 349m | 2:08.9 | 163 | 861 | 20 | 138 |
| 9:00.0 | 337m | 2:13.5 | 147 | 805 | 19 | 138 |
| 10:30.0 | 340m | 2:12.3 | 151 | 819 | 20 | 139 |
| 12:00.0 | 328m | 2:17.1 | 136 | 766 | 19 | 132 |