Raúl Luján Soria 12:00 row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
February 06, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 21 | 150 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 143 |
| 3:00.0 | 359m | 2:05.3 | 178 | 911 | 22 | 149 |
| 4:30.0 | 361m | 2:04.6 | 181 | 921 | 22 | 152 |
| 6:00.0 | 358m | 2:05.6 | 176 | 906 | 21 | 146 |
| 7:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 155 |
| 9:00.0 | 363m | 2:03.9 | 184 | 932 | 21 | 152 |
| 10:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | 155 |
| 12:00.0 | 363m | 2:03.9 | 184 | 932 | 21 | 154 |