Raúl Luján Soria 12:00 row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
February 06, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 21 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 |
| 3:00.0 | 371m | 2:01.2 | 196 | 975 | 22 |
| 4:30.0 | 372m | 2:00.9 | 198 | 980 | 21 |
| 6:00.0 | 378m | 1:59.0 | 207 | 1013 | 21 |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 |
| 9:00.0 | 383m | 1:57.4 | 216 | 1042 | 21 |
| 10:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 |
| 12:00.0 | 385m | 1:56.8 | 219 | 1054 | 23 |