Raúl Luján Soria 12:00 row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
183
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
February 06, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 21 | 161 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 153 |
| 3:00.0 | 359m | 2:05.3 | 178 | 911 | 21 | 156 |
| 4:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 164 |
| 6:00.0 | 364m | 2:03.6 | 185 | 937 | 21 | 162 |
| 7:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 164 |
| 9:00.0 | 371m | 2:01.2 | 196 | 975 | 22 | 165 |
| 10:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | 162 |
| 12:00.0 | 362m | 2:04.3 | 182 | 927 | 22 | 163 |