Raúl Luján Soria 12:00 row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
200
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
February 06, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 22 | 164 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 151 |
| 3:00.0 | 371m | 2:01.2 | 196 | 975 | 23 | 154 |
| 4:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 161 |
| 6:00.0 | 374m | 2:00.3 | 201 | 991 | 21 | 166 |
| 7:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | 168 |
| 9:00.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 172 |
| 10:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 170 |
| 12:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 | 172 |