Raúl Luján Soria 30:02 row
6,895m
Meters
30:02.5
Time
2:10.7
Pace
418
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
February 07, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,895m | 2:10.7 | 157 | 839 | 20 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 118 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 128 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 132 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 141 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 135 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 140 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 139 |