Raúl Luján Soria 30:02 row
6,895
Meters
30:02.5
Time
2:10.7
Pace
418
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
February 07, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,895 | 2:10.7 | 157 | 834 | 418 | 20 | 133 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 128 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 132 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 141 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 135 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | 140 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 139 |